Social Media as an Influence on Eating Disorders in Young Adults Social media, or popular media in general, represents a significant portion of the lives of young adults; such platforms across the Internet are spaces through which young adults communicate, express themselves, and connect with like-minded people. These platforms function both to reshape experiences with […]
The period of life known as adolescence has been designated critical for mental health. For mental growth and well-being, it breeds substantial changes in bodily, emotional, and social aspects. The following comprehensively touches on the main aspects: Challenges to the Growth of Adolescent Mental Health Biological Changes: Commonly, biological hormonal changes during puberty may provoke
Stress relief: Chewing acts like the natural motion of eating, providing a soothing effect on the brain. It may reduce the secretion of cortisol, a stress hormone. Improved focus: Chewing gum increases blood flow to the brain and may boost cognitive function, being able to assist one to remain focused while distracted from anxious thoughts.
Mental health is the phrase utilized to refer to a person’s emotional, psychological, and social well-being. It affects how we think, feel, and behave daily. It also determines how we handle stress, relate to others, and make decisions. Mental health is important across all stages of life, from childhood to adulthood. Self-Care Make sleep a
The Effect of Sleep on Mental Health Sleep stands as one of the most critical variables of health, thus afforded little attention in the discussions revolving mental wellbeing. The correlation between sleep and mental health is very deep; indeed, research does show poor sleep may affect mental health problems and the other way around. Understanding
Traditionally, the focus resides on diet and exercise when considering weight loss. Yet, it cannot be overlooked that sleep is an essential player. Quality sleep influences total well-being and is positively correlated with weight loss. Here is how sleep plays its part in weight loss and what one can do to maximize it.Sleep & weight
Our mindset determines how we feel about life, how we deal with others, and how we deal with problems. Your interpretation of life must be in a manner that will help you grow as a person by encountering every problem with a positive attitude. And you should avoid making negative predictions about events and people.
Eating disorders are complex mental health disorders that involve severe behaviors, thoughts, and attitudes toward food, body weight, and shape. When left untreated, they may lead to dangerous physical and psychological consequences Types of eating disorder Anorexia Nervosa Characterized by extreme restriction of food intake due to an extreme phobia of gaining weight, leading to
Introduction Obsessive-Compulsive Disorder (OCD) comprises triggering last, unwanted thoughts and behaviors, with objects of material minds and spinal actions. Patients of OCD feel the need to perform certain behaviors to relieve anxiety caused by their obsessions; nevertheless, the relief is short-lived, and the cycle of obsessive thoughts and compulsive actions tends to continue. Specific Features
Introduction Bipolar disorder comprises a mental health issue marked by extremely abnormal mood swings, ranging from emotional highs like mania or hypomania to emotional lows such as depression. These mood shifts can drastically alter an individual’s behavior, energy levels, judgment, and approach to decision-making. Nevertheless, according to the revised DSM-5, there are two classic types
