Mental health

Introduction Bipolar disorder comprises a mental health issue marked by extremely abnormal mood swings, ranging from emotional highs like mania or hypomania to emotional lows such as depression. These mood shifts can drastically alter an individual’s behavior, energy levels, judgment, and approach to decision-making. Nevertheless, according to the revised DSM-5, there are two classic types […]

Introduction Overthinking is when someone thinks over an issue, or situation, getting stuck in a loop of analysis that never ends in solving the problem to his peace of mind. Instead of helping, overthinking is merely an added layer of stress and angst, as one keeps replaying every minor detail, invokes adverse outcomes in the