Anxiety disorder is a prevalent mental health condition, defined by excessive and persistent feelings of worry or fear that are hard to control. Anxiety can hinder your everyday activities, interpersonal relationships, and overall quality of life. People may experience physical symptoms like restlessness, a rapid heart rate, muscle tension, excessive sweating, dizziness, shortness of breath, […]
The worst part about brain fog is that it makes one lose one’s focus on things, think clearly, and retain what one is learning. Causes may include stress, poor diet, lack of sleep, or nutritional inadequacies. A natural surefire by which to combat brain fog is the infusion into the daily diet of an amino
resilience definition All through life, there is the testing aspect of challenges, big or small. We are all faced with personal challenges, and setbacks in our career. They test our strength and will. Yet there are qualities that make others succeed while others falter. One of the most powerful is the sense of resilience. The
Former fitness is the concept of returning to physical health after a period of inactivity or neglect. Life circumstances—whether due to work, family, or personal challenges—can often lead us to neglect our physical well-being. However, the good news is that it’s always possible to rebuild and regain a healthy lifestyle, regardless of the time spent
Social Determinants of Health: A Comprehensive Overview Social Determinants of Health, otherwise known as SDOH, are environmental, social, and economic conditions that warrant an account for a wide array of health, functioning, and quality-of-life outcomes. They highlight the extent to which health is influenced beyond biological or individual behaviors; thus, social and systemic factors play
Understanding ADHD: Causes, Symptoms, and Management Strategies Attention Deficit Hyperactivity Disorder (ADHD) affects millions of children and adults worldwide. It refers to a developmental disorder characterized by a persistent pattern of inattention, hyperactivity, and impulsivity that interferes with several aspects of daily life functioning, including academic, family, and social life. This article looks into the
how to stop negative thoughts Positive Affirmations: First, say positive affirmations before you write. Remind yourself about your passion for writing, and reflect on how your blog impacts your followers positively. Reframing: Whenever a negative thought crosses your mind (like “No one will read my blog”), immediately reframe it with a positive thought: “At least
The recent report of a human fatality from the H5N1 bird flu virus has raised alarms worldwide. While avian influenza primarily affects birds, occasional transmissions to humans have highlighted the virus’s potential to cause a serious health crisis. What is Bird Flu? Bird flu or avian influenza is caused by influenza viruses that mainly infect
Human metapneumovirus HMPV HMPV infection is a contagious respiratory virus that infects people of all ages. It was first detected in 2001 and recognized as a common cause of respiratory issues in people worldwide. It belongs to the Paramyxoviridae family, which also includes respiratory syncytial virus (RSV) and parainfluenza virus. HMPV affects primarily the respiratory
Mindfulness exercises Panic attacks can be overwhelming, leading to extreme, nearly uncontrollable fear. During such times, staying calm and grounded can be particularly challenging. Mindfulness offers simples yet practical skills aimed at decreasing anxiety, resetting balance, and restoring a sense of control in an overwhelming moment. Mindfulness is the process of bringing attention each time
