Healing from an eating disorder is about self-exploration and resilience. Challenges to be overcome include the physical as well as the mental and emotional aspects tied up with disordered eating. This exploration is intensely personal, yet it issues clear and universal truths about self-care, support, and nourishment. In consideration of your physical and mental well-being, […]
Eating disorders are serious mental disorders that can occur in people of any age, including children. These disorders destroy normal eating habits and nearly always stem from a multitude of interrelated genetic, psychological, and environmental factors. Although eating disorders are popularly associated with adolescents and adults, there is an alarming rise in the number of
Eating Disorder in children, causes, and support Read More »
Social Media as an Influence on Eating Disorders in Young Adults Social media, or popular media in general, represents a significant portion of the lives of young adults; such platforms across the Internet are spaces through which young adults communicate, express themselves, and connect with like-minded people. These platforms function both to reshape experiences with
The period of life known as adolescence has been designated critical for mental health. For mental growth and well-being, it breeds substantial changes in bodily, emotional, and social aspects. The following comprehensively touches on the main aspects: Challenges to the Growth of Adolescent Mental Health Biological Changes: Commonly, biological hormonal changes during puberty may provoke
Stress relief: Chewing acts like the natural motion of eating, providing a soothing effect on the brain. It may reduce the secretion of cortisol, a stress hormone. Improved focus: Chewing gum increases blood flow to the brain and may boost cognitive function, being able to assist one to remain focused while distracted from anxious thoughts.
Mental health is the phrase utilized to refer to a person’s emotional, psychological, and social well-being. It affects how we think, feel, and behave daily. It also determines how we handle stress, relate to others, and make decisions. Mental health is important across all stages of life, from childhood to adulthood. Self-Care Make sleep a
The Effect of Sleep on Mental Health Sleep stands as one of the most critical variables of health, thus afforded little attention in the discussions revolving mental wellbeing. The correlation between sleep and mental health is very deep; indeed, research does show poor sleep may affect mental health problems and the other way around. Understanding
Traditionally, the focus resides on diet and exercise when considering weight loss. Yet, it cannot be overlooked that sleep is an essential player. Quality sleep influences total well-being and is positively correlated with weight loss. Here is how sleep plays its part in weight loss and what one can do to maximize it.Sleep & weight
Eating disorders are complex mental health disorders that involve severe behaviors, thoughts, and attitudes toward food, body weight, and shape. When left untreated, they may lead to dangerous physical and psychological consequences Types of eating disorder Anorexia Nervosa Characterized by extreme restriction of food intake due to an extreme phobia of gaining weight, leading to
Introduction Obsessive-Compulsive Disorder (OCD) comprises triggering last, unwanted thoughts and behaviors, with objects of material minds and spinal actions. Patients of OCD feel the need to perform certain behaviors to relieve anxiety caused by their obsessions; nevertheless, the relief is short-lived, and the cycle of obsessive thoughts and compulsive actions tends to continue. Specific Features
