Traditionally, the focus resides on diet and exercise when considering weight loss. Yet, it cannot be overlooked that sleep is an essential player. Quality sleep influences total well-being and is positively correlated with weight loss. Here is how sleep plays its part in weight loss and what one can do to maximize it.Sleep & weight […]
Eating disorders are complex mental health disorders that involve severe behaviors, thoughts, and attitudes toward food, body weight, and shape. When left untreated, they may lead to dangerous physical and psychological consequences Types of eating disorder Anorexia Nervosa Characterized by extreme restriction of food intake due to an extreme phobia of gaining weight, leading to
Introduction Obsessive-Compulsive Disorder (OCD) comprises triggering last, unwanted thoughts and behaviors, with objects of material minds and spinal actions. Patients of OCD feel the need to perform certain behaviors to relieve anxiety caused by their obsessions; nevertheless, the relief is short-lived, and the cycle of obsessive thoughts and compulsive actions tends to continue. Specific Features
Bodyweight and fat loss: All the points an individual must know.losing weight is no easy feat, but when you know what you are doing, it is not impossible. Today, we will be looking into 4 ways in which you can lose weight the healthy way. Set Realistic Goals Setting realistic and achievable goals is the
Transform your body: real strategies for weigh loss success Read More »
