While talking of anti-aging, it is not just the bodily form of a human being but also the preservation of mental functions and psychological well-being that comes with growing old. This is incredibly vital to anti-aging, as the mind in good order is a key to a colorful and fulfilling life. Mental health and anti-aging […]
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Mental health disorders include a wide range of mental conditions that affect mood, thinking, behavior, or overall mental functioning. Such disorders can affect daily activities, relationships, and physical health. Below are some common types, causes, symptoms, and their treatments. Common Types of Mental Health Disorders Anxiety Disorders ,Include Generalized Anxiety Disorder (GAD), Panic Disorder, Social
The harsh climatic conditions that accompany winter could wreak havoc on one’s physical and mental well-being due to various environmental and lifestyle factors. Knowing these impacts could help us in moderating and mitigating their influence: Mental Health Impacts Seasonal Affective Disorder (SAD) What it is: SAD is a type of depression that occurs seasonally in
Winter wellness is all about being healthy during winters with some structural challenges such as dry skin, less sunlight, and the resulting increased exposure to diseases such as colds and flu. Here is a comprehensive guide: Managing Seasonal Affective Disorder (SAD) Light Exposure: Go outside in natural sunlight for at least 15 minutes daily. If
Healing from an eating disorder is about self-exploration and resilience. Challenges to be overcome include the physical as well as the mental and emotional aspects tied up with disordered eating. This exploration is intensely personal, yet it issues clear and universal truths about self-care, support, and nourishment. In consideration of your physical and mental well-being,
Eating disorders are serious mental disorders that can occur in people of any age, including children. These disorders destroy normal eating habits and nearly always stem from a multitude of interrelated genetic, psychological, and environmental factors. Although eating disorders are popularly associated with adolescents and adults, there is an alarming rise in the number of
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Social Media as an Influence on Eating Disorders in Young Adults Social media, or popular media in general, represents a significant portion of the lives of young adults; such platforms across the Internet are spaces through which young adults communicate, express themselves, and connect with like-minded people. These platforms function both to reshape experiences with
The period of life known as adolescence has been designated critical for mental health. For mental growth and well-being, it breeds substantial changes in bodily, emotional, and social aspects. The following comprehensively touches on the main aspects: Challenges to the Growth of Adolescent Mental Health Biological Changes: Commonly, biological hormonal changes during puberty may provoke
Stress relief: Chewing acts like the natural motion of eating, providing a soothing effect on the brain. It may reduce the secretion of cortisol, a stress hormone. Improved focus: Chewing gum increases blood flow to the brain and may boost cognitive function, being able to assist one to remain focused while distracted from anxious thoughts.
Mental health is the phrase utilized to refer to a person’s emotional, psychological, and social well-being. It affects how we think, feel, and behave daily. It also determines how we handle stress, relate to others, and make decisions. Mental health is important across all stages of life, from childhood to adulthood. Self-Care Make sleep a
