A Pathway toward Awareness and AcceptanceAutism, Spectrum Disorder (ASD), is a neurodevelopmental disorder that impacts the way an individual interacts, communicates, and experiences the world. Each individual is unique, and that’s why it’s referred to as a “spectrum” disorder: manifests and can be experienced in many different ways.What Causes ? The specific cause is still […]
The Role of Rest for Optimal Health Sleep does not just enable flexibility for resting; it is a fundamental aspect of overall health. After a period of quality sleep, the body heals, the mind rejuvenates, and the emotions return to a balanced state. Not enough sleep can lead to fatigue, burnout, and then chronic health
A natural phenomenon is heart attack. Blockage to blood flow to part of the heart happens because of plaque buildup in the arteries. Recognizing the symptoms is imperative to ensure that assistance is summoned immediately by those who can. Timely medical help saves lives and reduces damage to the heart. Classic symptoms include chest discomfort
Heart disease can develop either from a poor diet, lack of physical activity, or smoking. Diets that are rich in saturated fats, trans fats, and cholesterol can increase the chances of plaque buildup in the arteries. An inactive lifestyle sets the stage for body fat gain and high blood pressure, leading to high cholesterol levels,
The worst part about brain fog is that it makes one lose one’s focus on things, think clearly, and retain what one is learning. Causes may include stress, poor diet, lack of sleep, or nutritional inadequacies. A natural surefire by which to combat brain fog is the infusion into the daily diet of an amino
resilience definition All through life, there is the testing aspect of challenges, big or small. We are all faced with personal challenges, and setbacks in our career. They test our strength and will. Yet there are qualities that make others succeed while others falter. One of the most powerful is the sense of resilience. The
Former fitness is the concept of returning to physical health after a period of inactivity or neglect. Life circumstances—whether due to work, family, or personal challenges—can often lead us to neglect our physical well-being. However, the good news is that it’s always possible to rebuild and regain a healthy lifestyle, regardless of the time spent
The Significance of Physical Fitness Physical fitness is an important part of a healthy, balanced lifestyle. Physical fitness is defined as the body’s capacity to perform daily activities with vigor, endurance, and flexibility. Good physical fitness contributes to overall wellness and includes several components such as cardiorespiratory endurance, muscular strength, flexibility, and body composition. Being
Social Determinants of Health: A Comprehensive Overview Social Determinants of Health, otherwise known as SDOH, are environmental, social, and economic conditions that warrant an account for a wide array of health, functioning, and quality-of-life outcomes. They highlight the extent to which health is influenced beyond biological or individual behaviors; thus, social and systemic factors play
Understanding ADHD: Causes, Symptoms, and Management Strategies Attention Deficit Hyperactivity Disorder (ADHD) affects millions of children and adults worldwide. It refers to a developmental disorder characterized by a persistent pattern of inattention, hyperactivity, and impulsivity that interferes with several aspects of daily life functioning, including academic, family, and social life. This article looks into the
