Mental health is just as important as physical health, but society often overlooks it. Taking care of your mental health will enable you to face challenges in life and form meaningful relationships and a sense of belonging. This is a guide on how to maintain and nurture mental health: Establish Healthy Routines Having a regular […]
Family troubles can lead to various difficulties that are most decidedly adversely reflected in one’s mental health. Families often provide a reasonably substantiate surety of emotional support and stability. Due to the issues that arise, tension, fear, anxiety, and long-standing psychological problems may get created. Following are some of the ways in which family problems
Wellknown the relationship between back pains and mental health as they, itself, influences other in diverse, more complicated ways. Here are the central facets of their connection: Chronic Pain and Mental Health Chronic Back Pain and Anxiety and Depression: Chronic back pain is associated with higher rates of depression and anxiety. Living in pain means
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Gastritis, an inflammation of the stomach lining, is a common condition that can cause symptoms such as abdominal pain, nausea, bloating, and indigestion. While physical factors like infections, medication, and diet are well-known causes of gastritis, mental health also plays a significant role in its onset and progression. Psychological factors such as stress, anxiety, and
While talking of anti-aging, it is not just the bodily form of a human being but also the preservation of mental functions and psychological well-being that comes with growing old. This is incredibly vital to anti-aging, as the mind in good order is a key to a colorful and fulfilling life. Mental health and anti-aging
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Mental health disorders include a wide range of mental conditions that affect mood, thinking, behavior, or overall mental functioning. Such disorders can affect daily activities, relationships, and physical health. Below are some common types, causes, symptoms, and their treatments. Common Types of Mental Health Disorders Anxiety Disorders ,Include Generalized Anxiety Disorder (GAD), Panic Disorder, Social
The harsh climatic conditions that accompany winter could wreak havoc on one’s physical and mental well-being due to various environmental and lifestyle factors. Knowing these impacts could help us in moderating and mitigating their influence: Mental Health Impacts Seasonal Affective Disorder (SAD) What it is: SAD is a type of depression that occurs seasonally in
Winter wellness is all about being healthy during winters with some structural challenges such as dry skin, less sunlight, and the resulting increased exposure to diseases such as colds and flu. Here is a comprehensive guide: Managing Seasonal Affective Disorder (SAD) Light Exposure: Go outside in natural sunlight for at least 15 minutes daily. If
Healing from an eating disorder is about self-exploration and resilience. Challenges to be overcome include the physical as well as the mental and emotional aspects tied up with disordered eating. This exploration is intensely personal, yet it issues clear and universal truths about self-care, support, and nourishment. In consideration of your physical and mental well-being,
Eating disorders are serious mental disorders that can occur in people of any age, including children. These disorders destroy normal eating habits and nearly always stem from a multitude of interrelated genetic, psychological, and environmental factors. Although eating disorders are popularly associated with adolescents and adults, there is an alarming rise in the number of
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