how to help your liver heal lifestyle changes, dietary changes, and correction of any underlying conditions. Here are ways to improve liver health and healing:
A gift to the liver. Antioxidants and fibers like berries, leafy greens, and beets. Avocado, nuts, seeds, and olive oil. Lean proteins, such as fish and poultry; lentils and beans are plant-based proteins. Include whole grains such as brown rice, quinoa, and oats that give fiber for purification. Include garlic, turmeric, and green tea, which help lower inflammation. Lessen sugar: Lower your intake of refined carbs and sugary snacks.
Hydrate Your Body! Consume water; it helps in removing toxins from the body. Limit sugary and carbonated drinks.
Maintain Healthy Weight
Maintaining a healthy body weight via balanced diet and exercise will aid in reducing the excess fat in the liver, especially due to fatty liver disease.
Exercise Regularly
Exercise helps reduce fat and inflammation in the liver and improves metabolism.
Avoid Alcohol or Toxins Limit Alcohol Intake: Alcohol can damage liver cells and lead to scarring (cirrhosis). Avoid Toxins: Minimize chemical exposures such as pesticides, cleaning products, and aerosols.
Liver Regulatory Supplements should be consulted with a physician before introducing any new supplement regimen.
Milk Thistle: Known for its hepatic protective properties.
Dandelion Root: Helps detoxify the liver.
Turmeric: Reduces inflammation and oxidative stress.
Vitamins E and C are antioxidants that aid liver health.
Treat Underlying Medical Condition
Hepatitis Management:Follow treatments for viral hepatitis if diagnosed.
Diabetes or Hyperlipidemia: Keep these conditions under control.
Avoid Unnecessary Drug Intake
Overdose of painkillers (e.g.: acetaminophen) strains the liver. Medications should only be taken under medical advice.
When to Seek Medical AttentionUnwarranted tiredness Yellowing of Skin or Eyes (Jaundice) Abdominal swelling or pain Unexplained nausea or vomiting
If liver damage is suspected, please visit the ER without delay for tests and treatment.
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