The food increase hormone estrogen most important hormone is estrogen that plays a significant role in reproductive health, bone health, and other body functions.Some foods contain phytoestrogens, plant-based compounds that have a similar function to estrogen or aid natural production of this hormone. Here are some food habits that help increase estrogen naturally:
Soy Items Examples: Tofu, soy milk, edamame, tempeh Soy is rich in is of lavones, which are plant-based compounds and act like estrogen in the body, which tries to balance our hormone levels.
Flaxseeds • Flaxseeds are very rich in a type of phytoestrogen known as lignans, which supply omega-3 fatty acids to support hormonal health.
Sesame Seeds • Rich in lignans, sesame seeds help boost estrogen levels naturally.
Nuts • Ok: Walnuts, almonds, cashews • Nuts are a source of phytoestrogens and healthy fats that support hormonal balance.
Legumes • Examples: Chickpeas, lentils, beans • Legumes provide uric acid and a source of protein.
Fruits
Examples: Berries, peaches, apples, pomegranates
A large number of fruits contain phytoestrogens, which tend to favor the levels of estrogen in the organism.
Vegetables
Examples: Broccoli, cauliflower, kale, spinach
Although cruciferous vegetables have a reputation for being supporters of hormone balance, some of them also contain phytoestrogens.
Whole Grains
Examples: Oats, barley, rye
Whole grains provide lignans and fiber that could help in re-establishing hormone health.
Dried Fruits
Examples: Apricots, prunes, dates
These are concentrated sources of phytoestrogens.
Herbs and Spices
Examples: Fenugreek, licorice root, red clover
These contain compounds that mimic estrogen and may help support its production.
Additional
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Healthy Fats: Foods like avocado, olive oil, and fatty fish should support the overall production of hormones. • Vitamin B and Vitamin D: Eggs, fortified dairy, and mushrooms play an essential role in synthesizing hormones.
If you’re thinking about making dietary changes to address low estrogen levels, you would be wise to consult with a healthcare provider, mainly if you are experiencing any symptoms of hormonal imbalance.
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