When it comes to achieving healthy, glowing skin, who better to trust than dermatologists? But what many people don’t think about is that the most effective skin care techniques are often simple, inexpensive, and unconsidered. Below are ten hacks that dermatologists utilize quietly—hacks that can change your skin with consistent effort and care.
1. Cleanse Twice—but gently
Most people don’t realize that double cleansing isn’t what a skincare fad, but rather what dermatologists recommend their patients do to clean their skin, especially people who wear makeup or sunscreen. For the first cleanse, use an oil-based cleanser to help dissolve makeup and sebum that will allow the sudsy product to work better on dirt and sweat. Always use a gentle cleanser for the second cleanse—do not use a harsh cleanser as it will likely strip your skin of it’s natural oils, causing irritation and dryness.
Pro Tip: Cleanse and rinse with lukewarm water—not hot—to maintain the skin’s protective barrier.
2. The 60-Second Rule
Many people are so busy, that they are in such a rush to wash their face when they finally have time, that they often don’t take that valuable minute to accomplish cleansing their skin. The 60-second rule encourages you to cleanse your face for a full minute very gently for the best outcome of giving the ingredients in your cleanser to do what they were designed to do. In addition, allowing time to let blood circulate, and giving a chance to wash all parts of the face, including the tricky (often missed) areas around the nose on the sidelines of the jaw line.
- Don’t Forget Moisturizer—Even with Oily Skin
One of the biggest misconceptions within the skin care world is that people with oily skin should never use moisturizer. In fact, skipping moisturizer may actually lead to an overproduction of oil by the skin, to compensate for dryness. Dermatologists often recommend lightweight, non-comedogenic moisturizers that hydrate without clogging pores. Look for ingredients like glycerin, hyaluronic acid, or squalane.
- Have Sunscreen—Every Day
Sunscreen is not exclusive to sunny days or vacation. Daily application of broad spectrum SPF 30 or higher is one of the most effective ways to prevent premature aging, sun spots, and skin cancer. Even on cloudy days, sunscreen is still important; UVA rays penetrate window glass, and our skin can be affected over time.
Dermatologists regularly apply sunscreen under makeup, reapplying with SPF powders or sprays.
- Apply Skin Care Products on Damp Skin
Timing is everything. Studies have suggested that applying either serums or moisturizers directly after cleansing, while the skin is damp, can drastically improve how well you’re able to absorb the products. When skin is damp, it acts as sponge that locks in hydration and benefits from your skin care ingredients.
- Use Retinoids—Gradually and Carefully
Retinoids (plural of retinol) will always be a dermatologist favorite for skin care because of their ability to treat acne, optical reduce fine lines, and improve texture of the skin. However, retinoids can be a bit tricky depending on their strength.
- Ice as a Secret Weapon
Although it may seem too simple to be true, ice cubes can be very effective in treating puffy skin, inflammation, and redness. Many dermatologists suggest putting some ice in a soft cloth and pressing it gently on the skin as a way to combat puffiness and tighten pores first thing in the am. This simple and fee hack can be a quick refresh for your complexion.
- Stop Touching Your Face
Touching your face may not seem like such a big deal, but it is a small habit that can transfer dirt, oil and bacteria to the skin and cause clogged pores and breakouts. Keep your hands off your face and be sure to clean regularly the items that touch your skin regularly including your face, phone, pillow case etc.; dermatologists tend to emphasize this.
- Sleep and Skin Hydration are Important
The skin repairs itself while you sleep, and getting quality sleep is essential for healthy looking skin. 7-9 hours of sleep is recommended with dermatologists emphasizing nighttime hydration. Using a more emollient moisturizer or a sleep mask at night is an effective way to add moisture while the skin heals overnight.
- Less is More: Keep it Simple and Consistent
The skincare industry has a plethora of products and treatments that result in elaborate face care routines. However, dermatologists tend to stick with just the basics: a gentle cleanser, a good moisturizer, sunscreen and one active treatment
Conclusion
Having clear, healthy skin does not have to be complicated or expensive. Just look at the ten dermatologist-approved tips we’ve shared. It’s obvious that small, daily changes can lead to healthy lasting changes in skin. Washing properly, moisturizing even oily skin, protecting yourself with daily sunscreen, applying products to damp skin, are all steps that will help fulfill what your skin is born to do: function as a barrier and protect you.
What makes these tips stand out are not their hype, but the dermatological science, and results, behind them. Rather than wasting time on multiple products that overwhelm your skin, think about what it really needs: gentle care, nourishment, and protection. Even if you select a few of these established techniques and incorporate them into your daily routine, you can expect to see meaningful changes over time.
It’s important to recognize that a skincare journey is not a one-size-fits-all experience. It takes time, mindfulness and a willingness to listen to your on skin. Keep the routine uncomplicated, be consistent, and choose products and practices that work for your skin type and skin concerns.
Healthy skin is a reflection of habits. Start today and your future skin will be glad you did.